The Power of Words

The Words We Use Shape Our Brain

“The words you use draw the map of your brain.”

— Dr. Andrew Newberg

Why Should We Be Mindful of Our Speech?

The Scientific Power of Words: Frequency, Neuroplasticity, and Cellular Impact

1. Words = Frequency = Impact

Every sound is a frequency, and every frequency affects matter.

This isn’t just a spiritual belief — it’s a scientific fact.

• When we speak, words travel as sound waves in the air.

• These waves create physical vibrations in our eardrums.

• This triggers a chain reaction that affects our emotions and hormones.

Stanford University:

Negative words increase cortisol, the brain’s stress hormone.

2. Neuroplasticity: Words Reshape the Brain:

Neuroplasticity means the brain can change itself through experience.

The words we use and the way we think create new neural pathways.

• Constant negative self-talk → strengthens fear and anxiety circuits.

• Words of love, gratitude, and acceptance → activate centers of peace and resilience.

Harvard Medical School:

Positive self-talk strengthens the immune system.

3. Epigenetics & Cellular Memory:

Epigenetics proves that thoughts and environment can affect gene expression.

• Worry-based language → suppresses immune-related genes.

• Words of compassion, hope, and joy → activate healing genes.

Dr. Bruce Lipton:

“Cells respond biologically to thoughts.”

4. Yoga, Mantras & Sound Vibration:

Mantras used in yoga practice vibrate at specific healing frequencies.

• Example: The OM mantra resonates around 432 Hz — in harmony with nature.

• Chanting mantras activates alpha and theta brainwaves → promoting calm and alignment.

University of California:

Sound frequencies synchronize brain waves and slow the heart rate.

✨ Let us remember:

• Words carry not only meaning but frequency and energy.

• These frequencies affect our body, mind, and even our cells.

“Words are like medicine. Used correctly, they heal; misused, they poison.”

— Lisa Feldman Barrett

“If people knew that the words from their mouths and thoughts from their minds travel the entire universe and return to them,

I’m sure they would be much more careful.”

— Albert Einstein

@nurgulavciisik